![]() PURDUE (US) - When it comes to mealtimes, chimpanzees eat smart, and may give serious thought to the quality and timing of their food. Eat like a chimp.University Emory University, Purdue University, University of Michigan When you change your thinking, you change your life-and in this case, the changes are nothing but positive! So eat like you should. You’d be amazed how shifting just a few thought habits changes your entire lifestyle, and how easily these new habits become a part of your routine. This chapter illustrates how to make the conscious decision to place your health at the top of your list of priorities. How can you apply eating like a chimp to your everyday life? It’s not just a matter of changing your eating it’s a matter of changing your thinking. Combining chimp-like eating habits with fun, daily exercise will get you on the best track for health and dietary success. This chapter teaches you which foods are best for your health and how to eat them for maximum nutritional impact. Don’t let their diet scare you-it’s easier than you think to eat selectively for health and satisfaction. Now what? It’s time to take a lesson from our tree-swinging cousins, the chimpanzees. So you’ve cleaned out the junk from your diet. Chapter 5 – Eat Like You Should, Eat Like a Chimp As this chapter explains, learning what to avoid is the first step to living healthier and happier. Your carnal brain may not like it, but your body will love it! And it’s not as bad as it may sound eating raw, whole foods can be a delicious lifestyle change that won’t make you miserable. That means no cooking, no prepackaged processed junk, and no “cheat days” or “just-this-once” binges. So what does it take to clean our “dietary house”? Simply this: Get rid of the junk, and revert to your roots. Chapter 4 – Things You Should Never Put in Your Mouth This means we have some serious house cleaning to do. We humans use every excuse we can think of to rationalize eating the junk we eat, while wild chimps eat only what is good for them and gives them the energy they need to enjoy life beyond the dinner hour. If we’re so alike and they’re so healthy, then what are they doing right that we’re missing? This chapter explores what makes a chimp’s lifestyle so much healthier than ours. It’s been said again and again that our closest living relative in nature is the chimpanzee. Chapter 3 – What Do Chimps Know That We Don’t Know Our neighbors in the animal kingdom know better. We’ve given up eating to live healthy lives in favor of eating for fleeting, sensual pleasure, and our bodies are paying the price. More specifically, we’ve abandoned eating our food the way nature intended: raw, whole, and free of additives and chemicals. What went wrong in human history that led us down this dark, disease-ridden dietary path? This chapter exposes the truth: the answer lies not only in what we’re eating, but how we’re eating it. Chapter 2 – How We Walked Away from Our Natural Diet It’s time to pay attention to what nature is doing right, and what we’re doing wrong. It’s our dietary habits-and the habits we impose on the animals in our lives-that are to blame. It’s only in places where humans have had a direct impact on animals that we find health issues in them like depression, seizures, allergies, obesity, and more. ![]() Why is that? This chapter discusses these and other alarming health disparities between humans and the rest of the animal kingdom. Out of all the species that populate our planet, we humans are the only ones to suffer from deadly diseases like heart disease, obesity, and diabetes. The biggest difference between chimps and humans is that they are healthy… and we are NOT!Ĭhapter 1 – One Million Species Can’t Be Wrong Wild chimps generally don’t have heart attacks, strokes, cancer, diabetes, Alzheimer’s or Parkinson’s disease, arthritis, headaches, ADD, depression, or any of the thousands of other illnesses and diseases (including obesity) that we suffer from today. If we mimic the healthy diet of our closest living relatives, chimpanzees – who are almost 99% like us and live virtually disease free – could we live disease free, too? Our digestive systems are nearly identical to that of chimps, so it only makes sense that we should be eating more like them.
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